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Before you jump to Biscotti Cinnamon Apple recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to biscotti cinnamon apple recipe. You can have biscotti cinnamon apple using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Biscotti Cinnamon Apple:
- Use 120 grams Strong bread flour
- Provide 30 grams Whole wheat flour
- Provide 20 grams Butter
- Use 60 grams Sugar
- Use 30 grams ☆Maple syrup
- Take 50 grams ☆Apple jam ( I used "Abracadabra ♪ Apple Jam" by P-ko mama,
- Provide 40 grams Walnuts
- Get 1/2 grams ☆Cinnamon
- Take 1 grams Baking powder
- Provide 40 grams Milk (or 60 g yogurt and 10 g milk for crispier biscotti)
- Take 4 drops ☆Vanilla oil
Steps to make Biscotti Cinnamon Apple:
- Cream the butter, then add the sugar and mix.
- Add the ingredients marked ☆ and mix them in. Add the milk and mix together.
- Add the strong bread flour, whole wheat flour and baking powder, and mix. Fold in the chopped walnuts.
- Shape the dough into a log. Bake in the oven preheated to 170℃ for 25 minutes.
- When it has cooled a bit, cut into slices. (I cut it into about 7mm thick slices.) Place the slices on a baking tray.
- Bake in the oven preheated to 160℃ for about 12 minutes. Flip the biscotti and bake the other side for about another 12 minutes.
- Let them cool down on a rack etc. Put them in a container, and keep in the refrigerator.
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