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Before you jump to Coconut & Almond Okara Biscotti recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to coconut & almond okara biscotti recipe. You can have coconut & almond okara biscotti using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Coconut & Almond Okara Biscotti:
- Use 100 grams *Fresh okara
- Take 30 grams *Whole wheat flour (or cake flour)
- Take 70 grams *Cake flour
- You need 3 grams *Baking powder
- You need 50 grams *Raw cane sugar
- Prepare 1 pinch *Salt
- Get 25 grams *Shredded coconut
- Provide 25 grams Almonds
- Use 40 grams Dried fruits (mango, etc.)
- Provide 1 medium or small Egg
- Get 1/2 tbsp Soy milk
- Provide 1 dash Liqueur (amaretto, cointreau, etc.)
Instructions to make Coconut & Almond Okara Biscotti:
- Wash the dried fruit in hot water and cut into small pieces. Lightly roast the almonds and roughly chop each one into 4-6 pieces.
- Place the * ingredients into a plastic bag and shake well.
- Add the dried fruit and mix until covered as much as possible with the powder.
- Combine the tofu and the beaten egg. Add them to the plastic bag. Once all of the ingredients have blended together, mix in the almonds and add some liqueur for flavoring, if you like. Bring it all together into a ball.
- Line a baking sheet with parchment paper. Roll the dough into a flat loaf and place on the baking sheet. (Coating your hands with water will make it easier to shape.)
- Bake for 20 minutes in an oven preheated to 180℃.
- Take it out of the oven and cool. Cut into 1-cm thick pieces and arrange them on the baking sheet, cut side down.
- Lower the temperature to 160℃ and bake one side for 10 minutes. Flip them over and bake the other side for another 10 minutes to dry them twice.
- Set them aside until they have cooled completely. Store in a resealable bag.
- These biscotti become stale easily. In that case, you can heat them lightly in a toaster-oven to return them to their crisp, hard state.
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