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Before you jump to Vegan Sweets Okara Biscotti recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it helps you to raise your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to vegan sweets okara biscotti recipe. You can have vegan sweets okara biscotti using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Sweets Okara Biscotti:
- Take 120 grams Fresh okara
- Provide 30 grams or more (to taste) Sugar (Beet sugar)
- Provide 20 grams Maple syrup
- Use 50 grams Apple juice
- You need 2 grams Apple tea or any other black tea leaves
- Use 20 grams Almond flour
- Prepare 50 grams Raisins, minced
- Prepare 30 grams Oatmeal
- Take 2 grams Cinnamon powder
- Take 3 1/2 grams ☆ Baking powder (aluminum-free)
- Provide 100 grams ☆ Cake flour
- Use 20 grams ☆ Whole wheat flour (for pastries and sweets)
Instructions to make Vegan Sweets Okara Biscotti:
- Combine all of the ingredients except for the ☆ ingredients. Mix them all together with your hands, protected with disposable plastic gloves.
- Mix in the ☆ ingredients.
- Place the dough from Step 2 onto a sheet of parchment paper, then, using plastic wrap or another sheet of parchment paper to prevent the dough from sticking to your hands, shape it into a wide, flattened log.
- See.
- Bake in an oven preheated to 190℃ for 20 minutes.
- Remove from the oven, let rest until cool to the touch, slice, then bake in oven at 160℃ for 15 minutes, turning over the pieces midway to brown both sides.
- Reduce the heat to 120℃, then bake for about 15 more minutes.
- When they cool and are crunchy, they are finished! Store in a sealed container to keep out moisture. I put them in a resealable plastic bag and store them in the refrigerator.
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