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Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie bean burger recipe. You can cook veggie bean burger using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Veggie Bean Burger:
- You need boiled kidney beans or rajma
- Prepare garlic cloves, finely chopped
- You need medium-sized onions, finely chopped
- Provide medium-sized tomatoes, chopped
- Get flattened rice or poha
- You need coriander powder
- Prepare chilli powder
- Use black pepper
- Provide oil
- Provide fresh coriander leaves, chopped
- Provide fresh green chillies, chopped
- Get Salt
Instructions to make Veggie Bean Burger:
- Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
- Pour the kidney bean/rajma into the blender and make a coarse paste.
- Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
- Add chopped onion and cook until it is translucent.
- Add the chopped tomatoes and pour salt. Mix it well.
- Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
- Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
- Pour this spice mix into the kidney bean paste. Mix it well.
- Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
- Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
- Toast the buns in the same pan and then place them on a plate.
- Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!
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